Level up your strength, conditioning, and movement quality with programming that fits your schedule. Every block is periodized, feedback-driven, and synced with your nutrition so you stay powerful in and out of the gym.
From boardroom to barbell, Peter creates periodized blocks that match your calendar, equipment, and recovery bandwidth. Each track includes strength, conditioning, mobility, and habit coaching to keep you progressing without burnout.
Blend in-person sessions with remote coaching so you never lose momentum. Expect strength and power cycles, conditioning finishers, and rapid feedback from form reviews.
Drop fat, build muscle, and move with confidence through progressive overload, metabolic conditioning, and precision nutrition that adapts to your routine.
Move better, feel better, and stay durable. Perfect for runners, gamers, and corporate athletes needing posture resets, stability, and cardio without joint flare-ups.
Peter Pang is a CSCS-certified strength coach who blends sport science, behavior design, and real-world accountability. You’ll get clear targets, frictionless communication, and adjustments that keep you lifting strong even on hectic weeks.
Track your lifts, conditioning splits, and HRV to steer progress and prevent plateaus.
Mobility flows, breath work, and soft-tissue routines are programmed into every block.
Weekly check-ins, fast video feedback, and habit streaks so you never train alone.
Clients choose Peter Pang Fit for programming that respects their time and delivers measurable strength, energy, and confidence.
“Peter rebuilt my squat pattern and layered conditioning that didn’t crush my CNS. I added 40 lbs to my squat and PR’d a 10K while traveling twice a month.”— Renee, Product Manager & OCR Athlete
“With a remote tech schedule, I needed direction without guesswork. The hybrid sessions plus app feedback gave me confidence to push heavier and stay pain-free.”— Marco, Software Engineer
“Peter coached me through marathon prep while keeping strength in play. The recovery work and nutrition tweaks meant I set a PR and felt better than ever.”— Danielle, Consultant & Marathoner
Here’s how training with Peter Pang Fit works from day one.
Train in-studio across Vancouver and Burnaby, on-location at your corporate gym, or remotely through the Peter Pang Fit portal with coaching videos and check-ins.
Programs adapt to your space — full gym, garage setup, hotel room, or minimal equipment. Peter provides equipment recommendations that fit your goals and budget.
Expect macro targets, meal templates, hydration goals, and habit coaching. Registered dietitians are looped in for specialty needs when required.
