Performance Hybrid
Remote-first strength and conditioning with optional in-person touchpoints for momentum.
Performance · Clarity · Recovery
Minimal coaching for maximum follow-through.
Strength, conditioning, and nutrition guidance built for busy professionals. Clear sessions, calm tracking, and quick feedback that fit your real life.
Onboarding is invite-only to keep coaching personal. Email coach@peterpangfit.com with your goals and schedule for next steps.
Programs that stay light but move you forward.
Three focused tracks. Pick the lane that matches your goals and available time.
Strength Recomp
Lean muscle focus with nutrition guardrails and progressive lifts matched to your schedule.
Mobility + Conditioning
Low-impact conditioning, movement quality, and recovery habits that travel well.
Proof that the simple setup works.
Clear delivery, consistent results.
320+
Programs delivered with personalized progressions.
92%
Client adherence across 12-week blocks.
15+ yrs
Coaching experience spanning strength, sport, and recovery.
Snapshots of the work.
Clean, uncluttered delivery keeps you focused on the next best step.
Travel-ready routines
Hotel and home variants built into every block so you never miss a week.
Performance check-ins
Short video feedback tied to your next session instead of crowded chats.
Recovery built in
Sleep, deloads, and mobility are planned upfront—no guesswork mid-block.
Results without the noise.
Concise plans, fast adjustments, measurable outcomes.
“Weekly blocks were easy to follow and I added 40 lbs to my squat while traveling. Notes were direct and right where I needed them.”
“The portal stays calm—no clutter. Strength is up, aches are down, and I never wondered what to do next.”
Ready for a calmer way to train?
Coaching is invite-only to stay personal. Share your goals, travel schedule, and available equipment to start.